GraspItAll

Dehydration is caused when the water intake is less than the water lost by the body.We lose water when we breath(exhale),in the form of sweat,urine.If we lose too much water then our body goes dehydrated and in hot days the condition may also become severe.So it is better to take care before you goes dehydrated because if untreated it can also lead to death.Here are some symptoms that can tell you if you are dehydrated. 1)Dry Mouth Dry Mouth is the condition in which your body isn't able to produce enough saliva.Saliva help you to taste and digest whatever you drink and eat and not only this but it also helps you to get rid of food particles and acid preventing tooth decay.So,Whenever you feel you have a dry mouth increase your water intake. 2)Dizziness It is the situation in which you have a sensation of spinning around and lose balance.If you feel faint,passing out,lightheadedness then just try to increase intake of water as these are the symptoms of dizzin...

"A great day start with a good sleep" Having good sleep helps you to recharge yourself and be ready to give your 100% the next day but without good sleep not  you fell tired and it becomes difficult for you to concentrate and ultimately your work  suffers and the day just goes horrible. Here are 5 ways to take a good sleep and so that you give 100% in your work:- 1)Make Sleep-friendly environment Before you do anything just try to create a sleep friendly environment.Try to sleep in dark and if that's not possible try to sleep in dim light.You should also remove digital clocks and also smart-phones and laptop as the email or any other notification that you receive may disturb your sleep. 2)Take Warm Milk  Taking warm milk will also help you to get good sleep as it triggers the sleep producing hormones which ultimately help you to sleep better.But don't take it just before you sleep. 3)Don't Drink Water Yes, you heard it right just try to av...

Vocabulary is all the words known to an individual and their use by the individual. To have a good vocabulary not only increases your knowledge of word but with that you also represent as an intelligent individual which improves the way people look at you. So,start working on  your vocabulary using these 5 ways:- 1)Read Read as much as you can.Reading not only will help you to improve your vocabulary but also will help you to increase your knowleadge. 2)Learn Try to learn atleast one word per day.You may think how one word one will help you to improve your vocabulary but trust me if you continued this then in the long run you will be the emperor of vocabulary. 3)Know Meaning Try to keep a dictionary with you so that whenever you find any word that you don't know off, you may use the dictionary to know it's meaning ultimately helping you in your vocabulary 4)Play Games Play games if you find difficult to learn even one word each da...

This is a world where people have no time for anything.We don't really have time to give a thought about which is better hardwork or smart work.  But isn't it not really important to know which is really better. Some people say this is an era for smart work but if you ask me hard-work is far more important than smart-work.Hard-work here doesn't mean to work like a psychopath all day and all night but being consistent in what you do is hard-work for me. In short you can also say that hard-work is the first step and the second step is smart-work.You should first be a hardworker and then be a smartworker.So before you try to do some smartwork give it a thought and try to figure out are you a hardworker???

"The world is a book and those who don't travel read only one page" Everyone loves traveling and you want to know why??Just ask yourself why not??? And when you start it you will yourself find out that it not only helps to bring some adventure but helps you fight your anxiety , depression . So,here are 7 ways that shows how it helps you fight depression and all negativity drowning you in life.   1)Distract Mind When you travel you see different things all around you, helping you distract your mind and you feel more opened towards yourself and this world.You will find out atleast for a moment you forgot about your problem. 2)Brings Positiveness Travel and you will fell light inside you and makes you more optimistic and that optimism attracts people around you and make your surrounding lighter. 3)Makes Your Problem Small When you go places on high altitude, you find yourself seeing this world with a new prospective.You realize all your problems we...

             "Forest are the air-conditioning of our planet and we are on the verge of switching it off"-Prince Charles Pollution results in global warming and not only pollution but decrease in the size of forest as time passes by also results in many other severe effects like soil erosion, unclean ground water etc.So,there arises a need for afforestation but before that you need to know its advantages. 1)Prevents Soil Erosion Soil Erosion can be prevented if afforestation is promoted. If there will be more trees then their roots will grab the soil and will hold the soil at its place more strongly which will result in reduction of soil erosion. 2)Increases Rain Rain could be increased if we plant more trees.More are the trees,more will be the rain.As plants takes water from ground and release it in atmosphere and increase in amount of water in atmosphere will result in rain and this rain water could be used for many other purposes an...

                       "Sometimes all you need is a billion dollars" Money has become not one of the but the most important factor in one's life and as the things become costly it becomes hard to save enough money.We do whatever we could but we aren't able to save enough to meet our needs. But, follow these 5 rules and start saving money. 1)Don't buy unnecessary things Many of us don't really know what we really need when we go the market and we buy whatever attracts us.Think about something you bought because it attracted you and in reality it was o no use to you.You just fail to save money for real needs and waste your money in this way but now you know this ,so be careful. 2)Make a list of things that you need Make a list of things that you need and see what items in the list are useless for you.I am sure you will definitely find few things that you can remove.So remove such items and start saving money...