Skip to main content

7 Ways To Start Your Day


"With the new day comes new strength and new thoughts"-Eleanor Roosevelt




Everyday is a new day with new possibilities. Some of us
start our day in a right manner and  really take advantage of it and grasp new opportunities and make the day one of the best day of our life but some of us don't really know how to start our day and thus our day result in a disappointment.
But now you need not to worry b'cause here are 7 tips to start your day in a correct way.

 1)Exercise 

 Have you ever tried your day by doing exercise.If not then just try it out.Do anything you like ,it isn't necessarily important that you spend 30 mins or 1 hour on exercise even 10 min of daily exercise is enough and if you want then you can increase your workout time.
2)Jogging

 Jogging is one of the best method you can start your day with.It not only helps you to maintain your fitness with less stress on body but also helps you to keep your brain fresh.The fresh morning air will help you to increase oxygenated blood making you more active throughout the day.

3)Good Breakfast

 Some of us really don't think much about what we take in the morning.Research shows that taking heavy breakfast in the morning can help overweight people to loose weight.If you don't want heavy meals then you can try Oatmeals that is high in fiber and is beneficial if you want to stick to your diet.

4)Ignore worthless things

 It may happen that you may get irritated on small things which are of no that importance but think yourself is it worth getting irritated by such things and ruin your mood for all the day.If something irritates you, spend time with your children,family or friends and try to forget it.

5)Do Yoga

 Yoga is one of the best way you can start your day.Yoga in long run not only will help you to improve your respiration and have many other countless benefits.You will feel more energetic in your day and thus will help you to give your best throughout day. 

6)Have a Good Sleep

 Sleep is one of the most important factor that affect your mood and your output during work.You should remember that the less you sleep the more irritated you get but it also doesn't mean that sleeping all day will help you.You should take a sleep of 7-9 hours and enough sleep also reduce aging and also benefits your heart.It also help you to recover your energy and make you feel boosted.

 7)Sleep With Task In Mind

 Yeah!! you read it right....try to sleep with thought of task that you are going to do whatever it is.If it is small then also don't leave it,nothing is small.The reason is you will be excited and energetic to do that task when you wake up and when you complete that task then you will feel more confident and that will make your day much more special.



Remember, a good start can change your day entirely and you may get results that you never expected.You will feel a positive change in the environment around you and you will be the inspiration for others.
























Comments

Post a Comment

Popular posts from this blog

5 Advantages Of Afforestation

             "Forest are the air-conditioning of our planet and we are on the verge of switching it off"-Prince Charles Pollution results in global warming and not only pollution but decrease in the size of forest as time passes by also results in many other severe effects like soil erosion, unclean ground water etc.So,there arises a need for afforestation but before that you need to know its advantages. 1)Prevents Soil Erosion Soil Erosion can be prevented if afforestation is promoted. If there will be more trees then their roots will grab the soil and will hold the soil at its place more strongly which will result in reduction of soil erosion. 2)Increases Rain Rain could be increased if we plant more trees.More are the trees,more will be the rain.As plants takes water from ground and release it in atmosphere and increase in amount of water in atmosphere will result in rain and this rain water could be used for many other purposes an...
Post a Comment
Read more

5 Ways To deal With Angry Person

Anger is a feeling that makes a mouth work faster than your mind: Evan Esar In our social life we have to face different people in different moods: excited,sad,happy and of-course angry.Each of the feeling require different way of handling.You cannot handle an angry person with an attitude that should be used for a sad person. Always remember an angry person always says without thinking as the mouth works faster than brain of an angry person.But here are 5 ways you can use to handle angry person : 1)Remain Calm One of the most important point to remember is to remain calm.When you cope with an angry person beware that while handling the person you don't loose your cool or otherwise the situation may worsen.So, if you feel you have had enough coping the other person anger and you are on the verge to loose your cool you should leave the place or otherwise the place may become WWE arena. 2)Find Reason Of Anger Most people try to handle others without knowing the re...
Post a Comment
Read more

How To Learn Faster

In this time where competition has torn the skies and new records are set almost every new day, for you it has become a necessity to improve your pace and learn things fast.  Skip Laptop Many apps leads to distraction while you learn using a laptop.Also researchers found that people who type processes the information at a shallower level. Instead use pen and paper because it helps you to rethink the information helping you to improve the processing of your mind and helps you to get better results.  Take Break  Take break for a short time after spending several hours on studying.It  helps your brain to refresh and helps you to focus more helping you to yield high efforts. After studying continuously for several hours you start to loose your focus and aren't really studying but....                     So it's better to take a break than to waste your time like that. Modify Your Me...
Post a Comment
Read more