GraspItAll

Dehydration is caused when the water intake is less than the water lost by the body.We lose water when we breath(exhale),in the form of sweat,urine.If we lose too much water then our body goes dehydrated and in hot days the condition may also become severe.So it is better to take care before you goes dehydrated because if untreated it can also lead to death.Here are some symptoms that can tell you if you are dehydrated. 1)Dry Mouth Dry Mouth is the condition in which your body isn't able to produce enough saliva.Saliva help you to taste and digest whatever you drink and eat and not only this but it also helps you to get rid of food particles and acid preventing tooth decay.So,Whenever you feel you have a dry mouth increase your water intake. 2)Dizziness It is the situation in which you have a sensation of spinning around and lose balance.If you feel faint,passing out,lightheadedness then just try to increase intake of water as these are the symptoms of dizzin...

"A great day start with a good sleep" Having good sleep helps you to recharge yourself and be ready to give your 100% the next day but without good sleep not  you fell tired and it becomes difficult for you to concentrate and ultimately your work  suffers and the day just goes horrible. Here are 5 ways to take a good sleep and so that you give 100% in your work:- 1)Make Sleep-friendly environment Before you do anything just try to create a sleep friendly environment.Try to sleep in dark and if that's not possible try to sleep in dim light.You should also remove digital clocks and also smart-phones and laptop as the email or any other notification that you receive may disturb your sleep. 2)Take Warm Milk  Taking warm milk will also help you to get good sleep as it triggers the sleep producing hormones which ultimately help you to sleep better.But don't take it just before you sleep. 3)Don't Drink Water Yes, you heard it right just try to av...

Vocabulary is all the words known to an individual and their use by the individual. To have a good vocabulary not only increases your knowledge of word but with that you also represent as an intelligent individual which improves the way people look at you. So,start working on  your vocabulary using these 5 ways:- 1)Read Read as much as you can.Reading not only will help you to improve your vocabulary but also will help you to increase your knowleadge. 2)Learn Try to learn atleast one word per day.You may think how one word one will help you to improve your vocabulary but trust me if you continued this then in the long run you will be the emperor of vocabulary. 3)Know Meaning Try to keep a dictionary with you so that whenever you find any word that you don't know off, you may use the dictionary to know it's meaning ultimately helping you in your vocabulary 4)Play Games Play games if you find difficult to learn even one word each da...