1) Control Control is important in every aspect of life. If you are really into not wasting your time then you should control yourself. Remember, control won't be developed overnight. So, you will have to be prepared for times when you will really not be able to hold yourself. But, continuing your efforts is the key. If you spent most of the time on the Internet then you can limit that by setting limits to data usage. It will help you to remind that you are on a mission. If you are working and social media's notifications bother you then you can use applications for that too. 2) Make hobby If you're not able to develop a control then make it your hobby. If you can't fight, make it your friend. If you spend most of the time just by playing games then start something related to gaming. Give reviews about games on youtube or any other media. If you spend most of the time watching others Insta Stories then make Insta stories about your work. And this will help you to start...